Sprouted Moon Appam
Food & Lifestyle

How to Make Nutritious Sprouted Moong Appum


Sprouted Moon Appam

Veg Sprouted Moon Appam

Meghna's Food Magic
Moong sprouts are so healthy, full of protein. And there are so many things you can make from it apart from salad. One such recipe is this Appe where have made a fusion with poha, making it one of the most delicious recipes.
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 2
Calories 200 kcal


  • Mixer
  • Appam Maker


  • 1 Cup Moong Sprouts Alternatively mix sprouts can be used
  • 1/2 Cup Poha Soaked in water / alternatively cooked rice can be used
  • 1 Piece Small Ginger Knob
  • Green Chillies As per taste
  • Salt As per taste
  • Water As required
  • 1 tsp Cumin Seeds Jeera
  • Veggies Finely chopped (Onion, Carrot, Corriander)
  • 1 tsp Fruit Salt Ex: Eno
  • tbsp Oil


  • In a mixer jar, take 1 cup Moong Sprouts
  • Add 1/2 cup soaked Poha
  • Add a small chopped Ginger Knob
  • Add Green Chillies (as per taste)
  • Add Salt as per taste
  • Add a little Water and grind to a thick batter (as dosa consistency)
  • Transfer the batter in a mixing bowl
  • Add 1 tsp Cumin Seeds (Jeera)
  • Add finely chopped Onion, Carrot & Coriander
  • Add 1 tsp Fruit Salt (Eno)
  • Mix everything well
  • Let's quickly start making appum
  • Heat appum pan, pour very little Oil in all cavities
  • Add batter in each cavity
  • Cover the lid and let it cook
  • Flip appum and cook until it's golden-brown
  • Let it nicely cook from both the sides


Keyword South Indian



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